MBOS Consultants

With a dramatic rise in stress, the key objective is to increase people’s awareness and understanding of the impact that poorly managed stress is having on their overall wellbeing. More than ever before our minds have become overloaded from thoughts and worries & external stimuli; a cluttered mind is strongly associated with a stressful mind. She will introduce you to some simple but very powerful thought provoking techniques to help you to identify & manage stress more effectively.

  • Understanding Stress

  • Stress Indicators - recognising signs & symptoms

  • Who is at Risk - Wheel of Life

  • About Worry

  • Test yourself for Stress - Stress/Burn Out Audit

  • Burn Out Vs Stress - knowing the difference

  • Reducing the Stress Response

  • Relaxation & Breathing Activity